Medical Therapy

Effective weight loss combines medical therapies, such as Zepbound and Wegovy, with sustainable dietary and lifestyle changes.

Medical Therapies: Zepbound and Wegovy

Both Zepbound (tirzepatide) and Wegovy (semaglutide) are FDA-approved injectable medications designed to aid weight loss by regulating appetite and reducing calorie intake.

Zepbound: Acts as a dual agonist, targeting both GLP-1 and GIP receptors, which may enhance its weight loss effects. In clinical trials, adults taking Zepbound lost an average of 20.9% of their body weight over 72 weeks.
Drugs.com
Wegovy: Functions as a GLP-1 receptor agonist. Studies have shown that adults using Wegovy experienced significant weight loss, with some losing up to 15% of their body weight.
Drugs.com

Both medications are administered once weekly and should be used in conjunction with a reduced-calorie diet and increased physical activity. Common side effects include nausea, diarrhea, vomiting, and constipation. It’s essential to consult with a healthcare provider to determine the most appropriate treatment and to discuss potential side effects.

Dietary Principles for Weight Loss

Incorporating the following dietary strategies can enhance weight loss efforts:

Balanced Nutrition: Emphasize a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This approach ensures adequate nutrient intake while managing calorie consumption.
UCSF Health
Portion Control: Be mindful of portion sizes to avoid overeating. Using smaller plates and measuring servings can help maintain appropriate intake levels.
Harvard Health
Limit Processed Foods and Added Sugars: Reducing the intake of processed foods and added sugars can aid in weight loss and improve overall health.
Healthline
Regular Physical Activity: Engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling, combined with muscle-strengthening activities on two or more days per week.
NIDDK
Hydration: Drinking adequate water throughout the day supports metabolic processes and can help control appetite.
Mindful Eating: Pay attention to hunger and fullness cues, eat slowly, and avoid distractions during meals to prevent overeating.

Combining these dietary principles with medical therapies like Zepbound or Wegovy, under the guidance of a healthcare provider, can lead to more effective and sustainable weight loss outcomes.

Medical Therapy

Effective weight loss combines medical therapies, such as Zepbound and Wegovy, with sustainable dietary and lifestyle changes.

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